ADHD & Depression create separate but concurrent ways to inhibit creativity and dampen motivation.

Why “Shoulding” Yourself Sometimes Sets You Up for Failure. This week’s blog focuses on our experiences with “shoulding” ourselves. In...

This is a discussion of a survey of past experiences for neurodivergent people being described based on their unique traits growing up.

Simple and effective active listening techniques that can be used in your everyday life!

Personal experiences and lessons from a late ADHD diagnosis.

Learned helplessness is an ongoing, slow-acting form of conditioning that diminishes a person’s willingness to take agency toward change and

An easy-to-approjec blog post that defines and explains support networks, how to establish them, their limitations, and strategies to start.

Burnout sucks, and it happens to everyone. The reasons for why we experience burnout vary. Still, the results are often the same: extreme...

If you've read my post "Getting Personal," you will have a backstory on my experiences as a student and professional with ADHD. This blog...

Quick and user-friendly explanation of what an academic support program is for college students with disabilities.

This quick blog post highlights how young adults with disabilities can navigate online platforms safely

Learn more about how to prioritize and schedule your life with the strategies and tips from this blog post.

Why do New Year's Resolutions fall apart? Read this to learn more about goals setting.

Tips for Managing Stress and Anxiety in the Disability Community

Effective self-advocacy strategies to help boost confidence and self-knowledge.

These two student types represent two sides of the same coin; both have immediate expectations placed on them - internally or externally - a

Hello! This week's blog is taking the form of a VLOG! I have been working on this for a few weeks: recording, re-recording, editing,...

The phrase “out of sight, out of mind” has never been more applicable to people with ADHD, and it’s often a source of shame for many.

It’s been my experience that the use of labels in education has a well-intended purpose but is misguided in its application. What I mean...

I have worked in education in various roles since 2005, and over that time working primarily with special populations, I have learned a...